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How is the digital age transforming our response to stress?

Humans are information-seeking beings at heart. But while technology has given us unprecedented access to the data we crave, it has created a deluge of side effects on our brains and bodies too. How are we adapting to information and stimulation overload?

Join Dr. Alexandra Crosswell in The Garden to explore how the mind and body are impacted by our constant “on-culture” and what this means for our baseline alert levels. Sign up here today!

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June 16

WYLD Wisdom Wednesdays: The Science of Stress and Spirit

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September 30

Deep Rest, Recovery, and Renewal: From Burnout to Vitality Esalen Talk