Media
Media
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University of California San Francisco's Magazine article describing the novel scientific concept of deep rest developed by Dr. Crosswell & colleagues and published in a prestigious academic journal.
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Mindfulness and Stress: A Tale of Mutual Consequences
“Stress can affect our ability to stay present. Mindfulness can help with stress.”
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“The Restorative Power of Deep Rest"
“Stress does more than trigger anxiety—it affects the body at a cellular level, exerting a toxic toll on the brain, heart, kidneys and other organs, says health psychologist and stress expert Alexandra D. Crosswell, PhD.”
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“The concept and experience of stress is multifaceted and varies depending on the context, making it particularly challenging for scientists to study. Over the past decade, AME researchers have conducted a variety of studies that aim to understand how psychological stress can get underneath the skin.”
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Toxic & Positive Stress: How to Maintain a Healthy Balance
“Decades of research demonstrates that some forms of stress are toxic for our brains and bodies, while other forms can actually enhance performance.”
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Feeling stressed? Overloaded? There's an app to help with that.
“High levels of work stress have major implications on a person’s daily life leading to job strain, which is associated with worse mental and physical health.”
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Fall 2018 Newsletter article about Dr. Crosswell and colleague’s NIH-funded effort to launch the Stress Measurement Network.
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“A 12-week restorative Iyengar yoga sequence reduced inflammation related gene-expression in breast cancer survivors with chronic fatigue.”
View link here
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“Employee stress tracking with technology: work wellbeing win?”
“Relieving worker stress helps people and business. Now, companies are looking to new tech to help measure, understand and remove strain on employees.”
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