Speaking, Workshops, Retreats

I share practice and science-backed strategies for thriving in stressful times, translating complex scientific research into empowering insights.

Sample Keynotes & Events

Corporate workshops and keynotes offered through WYLD Leadership, topic generally is: High Performance in Demanding Work Environments
Walking on Earth, corporate wellbeing lecture and workshop series
Esalen, Big Sur, CA - Deep Rest Retreat
Sivananda Ashram Yoga Retreat - The Science of Stress and Resilience
Soul of Yoga Institute, Biological Impacts of Yoga Practice
Exploratorium, San Francisco - New Year No Stress!
Center for Health Journalism at University of f California - “Understanding how toxic stress gets into our cells (and changes our behavior)”
John W. Brick Mental Health Foundations - “Never Alone: A Global Mental Health Summit”
UCSF Osher Center - “Living with Chronic Stress: What does life look like and how does that impact health?”
Central Oregon College - “Toxic and Positive Stress: How to maintain a healthy balance”

Kaiser Permanente Grand Rounds Speaker: How is the digital age transforming our response to stress?

From Striving to Thriving: Summit 2.0

Deep Rest, Recovery, and Renewal: From Burnout to Vitality Esalen Talk

Saint Luke’s Church Fireside Chat:
A scientific perspective on stress, health, and the power of spiritual practice

San Francisco Jewish Community Center Keynote Talk 2018: Stress, Aging, and Remaining Resilient

Alzheimer’s Association of Northern California Keynote 2018: The New Science of Stress, Evidence based practices to remain resilient.